Green Tea through the Wisdom of Traditional Chinese Medicine

Green Tea through the Wisdom of Traditional Chinese Medicine

Tea has accompanied humanity for thousands of years as a drink of health, calmness and alert mind. In traditional cultures, it was not perceived merely as a means to quench thirst, but as a daily medicine, an ally of digestion, a protection against illness and a path to inner balance. Just as in martial arts, regularity, attention and proper understanding of its nature play an important role in drinking tea as well. The following text presents the beneficial effects of tea – especially green tea – from the perspective of traditional wisdom and practical experience. Written by Pavel Adámek from LAM CHUN FAI KUNG FU SCHOOL – CZECH BRANCH.


Great Cold 大寒 – Winter Holding the Breath of Spring

Great Cold 大寒 – Winter Holding the Breath of Spring

Around January 20, when the Sun reaches 300° ecliptic longitude, the Chinese calendar enters a period known as Great Cold (大寒, Dàhán). It is the last of the 24 solar terms — the coldest point of the year and at the same time a quiet threshold of a new beginning. Winter is taking its leave; spring is only just beginning to breathe. The twenty-four solar terms arose from observing the sky, the landscape, and the rhythms of life. Much like tea. The planting, harvesting, processing, and drinking of tea naturally intertwine with these periods. Each of them gives tea a distinct character, flavor, and effect. Tea thus becomes not only a beverage, but a guide through the year.


Kindness, the Way of Tea

Kindness, the Way of Tea

Good tea, like a good life,
is not about the strength of flavor,
but about the calm
that remains after.


Between Cinnamon and Mint: The Journey of the Taiwanese Cultivar Hong Yu 紅玉

Between Cinnamon and Mint: The Journey of the Taiwanese Cultivar Hong Yu 紅玉

When a new chapter of Taiwanese red tea began to be written in the 1990s, a name appeared that today is known across the tea world: Hong Yu 紅玉, officially Taiwan Tea Cultivar #18 – 台茶18號. A cultivar created at the research station in Yuchi 魚池, it carries a special charm. It’s not a tea plant that tries to blend in — on the contrary, it can be so distinctive that you could never mistake it for anything else.


From Zhejiang to Marrakech: The Tea Route That Shaped Two Cultures

From Zhejiang to Marrakech: The Tea Route That Shaped Two Cultures

From misty Zhejiang mornings to sunlit Moroccan afternoons, from rolling drums to silver teapots — Gunpowder Green Tea has become more than a product. It is a traveler, a storyteller, a bridge between distant worlds. And the next time you see those tiny green pellets, remember: Each one carries the memory of its long road, the people who shaped it, and the cultures it helped bring together.


What Exactly Lies Behind the Name “Moonlight White Tea” – 月光白 Yueguang Bai?

What Exactly Lies Behind the Name “Moonlight White Tea” – 月光白 Yueguang Bai?

Moonlight White Tea月光白 Yueguang Bai — is one of the most poetic teas Yunnan has to offer. Its aroma is cooling and pure, quiet like moonlight falling on leaves in the night. It does not fill the room with strength like Dancong 单丛; instead, it gently dissolves into the space, subtle and elusive. Yueguang Bai is a tea that brings together the poetry of the night, the subtlety of Taoist philosophy, and the richness of Yunnan’s large-leaf tea trees. It is not white, not green, and not a classic Puer — it is a moon tea, unique and unmistakable.


A Good Tea Should Bring Warmth and Calm

A Good Tea Should Bring Warmth and Calm

A good cup of tea quiets the mind and steadies the heart.
It brings a sense of ease —
a stillness that deepens with every sip.

But what makes a tea good?


Tea and the Three Teachings: Harmony in the Mountains of Wuyishan

Tea and the Three Teachings: Harmony in the Mountains of Wuyishan

Wǔyíshān 武夷山 has long been a land where the Three Teachings (Sānjiào 三教) — Confucianism (Rújiào 儒教), Daoism (Dàojiào 道教), and Buddhism (Fójiào 佛教) — thrive together. Tea has grown among these traditions for centuries, shaping a uniquely Wuyi spirit: Confucian uprightness, Daoist purity, Buddhist harmony, and the refined elegance of tea culture.

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How to perfectly prepare tea?

How to perfectly prepare tea?

What is perfect for one person may not be for another. We should prepare tea so that it tastes good to us above all. Our satisfaction will also carry over to others. The experience of tasting tea is influenced by many factors. These include, of course, the quality of the tea itself, the quality of the water used, the material and shape of the teaware, the method of preparation, but also, for example, ambient temperature and humidity, the environment, food consumed beforehand, and last but not least, our mood.

But let’s think a bit more about tea preparation...


How to make Hong Kong style Milk Tea?

How to make Hong Kong style Milk Tea?

Hong Kong milk tea is second to none. If you are a tea lover, this is one thing you must experience in your life. It has a creamy texture with a sweet and rich flavor and is great both hot and iced. It probably goes without saying that you will enjoy Gang Shi Nai Cha 港式奶茶 most in Hong Kong, not only because of the authentic environment, but also because of the local original recipes, which are often strictly guarded. Authentic Hong Kong milk tea has its own viscosity, texture, taste and aroma as well as color. After a certain time spent in Hong Kong, it will become indispensable and irreplaceable for you.


How to properly brew Japanese green tea?

How to properly brew Japanese green tea?

In principle, the steeping procedure is always the same, but the amount of tea, water temperature, steeping time, etc. can be different for each individual type of tea. There is no manual that teaches us one ideal way to make the perfect cup of tea. Although certain types of tea should be prepared in specific ways, it is most important to use a correct water temperature and adjust the steeping time to your personal taste preferences. Brewing parameters can also change with respect to differences in the content of mineral substances in the water.

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