063 CHAI HU SHU GAN WAN - Reconciliation of the Estranged

063 CHAI HU SHU GAN WAN – Calming Internal Discord

Herbal formula based on Traditional Chinese Medicine (TCM)

Introduction

This classical formula belongs among the most well-known harmonizing prescriptions in Traditional Chinese Medicine. It is traditionally associated with patterns described as Liver Qi stagnation (肝气郁结 gān qì yù jié), particularly when this stagnation affects the digestive system.

Unlike gentler harmonizing formulas that also nourish, this blend is more focused on restoring movement — releasing constraint, dispersing accumulation, and re-establishing the natural flow of Qi.

In accordance with EU regulations, no specific health claims can be made for this product.

TCM Actions

Within the framework of TCM, the formula is traditionally associated with:

• soothing Liver Qi (疏肝理气 shū gān lǐ qì)
• promoting the circulation of Qi and blood (行气活血 xíng qì huó xuè)
• relieving tension and discomfort (止痛 zhǐ tòng)

Traditional characteristics

In TCM theory, the Liver is responsible for ensuring the smooth flow of Qi throughout the body. When this movement becomes constrained — due to emotional stress, internal tension, or prolonged imbalance — pressure begins to accumulate.

This condition may traditionally manifest as:

• distension or discomfort in the hypochondrium or abdomen
• bloating and impaired digestion
• frequent belching
• a sensation of pressure in the chest
• irritability, mood fluctuations, or emotional constraint

In some cases, these manifestations may follow cyclical patterns.

Composition and formula logic

The core of the formula is built around two key herbs:

• Chai Hu 柴胡 – strongly disperses Liver Qi and relieves constraint
• Bai Shao 白芍 – nourishes blood and softens the Liver

Supporting herbs include:

• Chuan Xiong 川芎 – invigorates blood and promotes Qi movement
• Xiang Fu 香附 – regulates Liver Qi and alleviates constraint
• Zhi Ke 枳壳 – breaks up stagnation and reduces accumulation
• Chen Pi 陈皮 – regulates Qi and harmonizes digestion
• Zhi Gan Cao 炙甘草 – harmonizes the actions of the formula

Together, these herbs create a balanced mechanism that:

• disperses stagnation
• relieves internal pressure
• restores the dynamic movement of Qi

Traditional use

Within TCM, the formula is associated with patterns involving:

• Liver Qi stagnation affecting the middle burner
• digestive discomfort linked to emotional tension
• internal constraint manifesting both physically and emotionally

These descriptions are based on traditional Chinese medicine theory and do not correspond to modern medical diagnoses.

Note

A classical TCM principle states:

“When Qi flows, there is no pain; when Qi stagnates, pain arises.” (气行则不痛，气滞则痛)

This formula addresses precisely this moment — when movement has been lost and needs to be restored.

Compared to other harmonizing formulas, it contains fewer tonifying herbs and emphasizes movement over nourishment, making its action more direct and dynamic.

Contraindications

Not suitable in cases of pronounced Liver heat or significant fluid deficiency.

Dosage

3 times daily, 8 pills.
The effect is traditionally observed within 1–2 weeks.

Packaging

200 pills / 33 g